Elena Brower

Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain flexibility. These two yoga practices, filmed in a serene garden overlooking the Pacific Ocean, are also a wonderful way to maintain emotional balance and reduce stress during the exciting and often hectic times surrounding the birth of a child. In the prenatal sequence you'll practice safe and simple movements intended to strengthen and tone your body at any stage of pregnancy, while providing relaxation that will help create a luminous space in which your baby will thrive. The postnatal sequence is designed to redefine your body, restore your energy, and help you reconnect to yourself and your own wellness.

After quitting her job at the World Trade Center Rhea Zimmerman finds herself 9 months later, in New York City on 9/11, feeling afraid, horrified, lost and wondering what she could do to help create a better story for humanity. She finds her answer and her healing when she fuels herself with purpose by becoming a chiropractor with a passion for unconditional love and international service. 11 years later we join her on a 5-day chiropractic service trip to The Sacred Valley, Peru with her new boyfriend Austin and her friend Alejandra. They are on a mission to serve as many people as possible offering healing, hope, and connection through collaboration with a medical clinic. Watch as the three stretch themselves by surrendering to service, affecting thousands that they touch, and ultimately, transforming as individuals through the power of love and teamwork. Love Bomb is interwoven with expert voices that explore themes of human transformation, love, altruism, and consciousness.

Yoga is a wonderful way to help you keep fit, relieve stress, and ease your everyday experiences. Filmed on a beautifully serene location overlooking the Pacific Ocean, these two 30-minute programs will help you realize all the benefits of yoga by unveiling a new connection between your body and mind. The AM sequence enhances basic poses with gentle repetitions to invigorate, tone, and streamline your body while reconnecting to your breathing in a new way every time you practice. The PM sequence is designed to dissolve stress as it lengthens and opens your muscles. You'll learn to use your alignment to expand your breathing capacity, nourishing your body and balancing your entire being.

Peter Matthiessen, David Lynch, and Russell Simmons see among the many celebrity devotees interviewed in this case of Zen Buddhist meditation.