Tanya Beardsley

Ce cours vous apprend les fondements et la formule à suivre pour enseigner une classe de Zumba® ! Vous apprendrez les pas de quatre rythmes de base (merengue, salsa, cumbia et reggaeton) et la manière de les enchaîner sur une chanson. Vous aurez bientôt suffisamment de chansons pour mener votre premier cours Zumba ! Et ne vous inquiétez pas, Zumba Fitness vous aidera en vous donnant tous les outils et les ressources nécessaires pour donner un cours de Zumba.

A 45-minute, easy-to-follow class to get you started. Ready, set, activate! Join Zumba star trainers Tanya Beardsley and Gina Grant for a 45-minute workout designed to activate your body and awaken your senses. Feel an incredible blast of Zumba energy designed to reach an endorphin release zone and lose yourself deep in the music. This is the workout that starts the party and keeps it going. Activate your body now!

A rhythmic journey around the world. Take a trip around the world in this high-energy Zumba workout with special guest instructors leading the way. From the exotic sounds of Bollywood to cutting-edge hip-hop to French reggaeton, feel the rhythms take your body on a full-blown fitness journey. World-renowned percussionist Bashiri "the Bash Man" Jognson (percussionist for Michael Jackson, Miles Davis, Ray Charles, Madonna and more) provides live musical accompaniment.

A basic guide to break down the steps. Get into the groove and break down the moves with Zumba star trainers Tanya Beardsley and Gina Grant. Learn a total of 24 different steps featured in six of the most popular Zumba rhythms, including merengue, salsa, reggaeton, calypso, cumbia and belly dance. Follow along with our Easy Beat Breakdown and feel how easy it is to burn calories while you have a blase!

Zumba Fitness - Target Zones - Cardio and Glutes Giving you an effective and exhilarating workout,you can tone,define and strengthen your body with the hottest international rhythms,easy to follow verbal and visual cues,and specific routines that help you focus on target muscles.