3 Weeks Yoga Retreat - Week 3 Progression - Day 3 Balance
Ted McDonald
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3 Weeks Yoga Retreat - Week 3 Progression - Day 6 Relax
3 Weeks Yoga Retreat - Week 3 Progression - Day 1 Core
3 Weeks Yoga Retreat - Week 3 Progression - Day 2 Stretch
3 Weeks Yoga Retreat - Week 3 Progression - Day 4 Flow
3 Weeks Yoga Retreat - Week 3 Progression - Day 5 Flow On the Go
P90X2 - X2 Yoga
Oct 30, 2013Yoga's traditional benefits of relaxing the body and restoring the mind are present, but they'll take a back seat to increasing isometric power, improving your range of motion, and building vital stabilizer muscle strength. This is yoga X2 style. Yoga is a fountain of youth, and to us, staying young means staying strong and supple. Increase isometric power, improve your range of motion and strengthen your stabilizer muscles.
22 Minute Hard Corps: Cold Start
Mar 01, 2016Fire this up before you get down to work. This no-nonsense warm-up gets your body ready for the battle ahead.
3 Week Yoga Retreat
Feb 26, 2017Created with beginners in mind, 3 Week Yoga Retreat will teach you simple, pure yoga for life-changing results. You'll build the skills you need to take any yoga class after these three weeks.
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