The Comeback
May 12, 1980After an absence of five years, six times Mr Olympia winner Arnold Schwarzenegger makes a comeback and attempts to take the World Body Building Championship for the 7th time.
Documentary
Joe Weider
Recently added
Arnold le magnifique
Jan 18, 1977A la découverte des coulisses du milieu du body-building : Les culturistes amateurs et professionnels se préparent pour les concours Mr. Olympia et Mr. Universe de 1975 alors que le quintuple champion Arnold Schwarzenegger défend son titre de Mr. Olympia contre Serge Nubret et le timide jeune Lou Ferrigno.
Documentary
Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles
Jan 01, 1994This video covers in details Joe Weider's bodybuilding principles, including: split-system training, holistic training, instinctive training, full-range of motion, peak concentration, reverse gravity, eclectic workouts, muscle priority training, and more.
Documentary
This session covers mass-training to increase muscle size and strength: mass versus quality, strength versus power, and compensatory acceleration.
Documentary
Joe Weider's Bodybuilding Training System, Session 1: Introduction to the Weider System
Jan 01, 1994An introduction to Joe Weider's Bodybuilding Training System, and a summary of the contents of the next nine volumes in the series.
Documentary
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
Documentary
This session covers the function and conditioning of the quadriceps and the muscles of the shoulders and hips.
Documentary
This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.
Documentary
Session 3 covers functions of the biceps and back muscles, and introduces viewers to training exercises for these muscles.
Documentary
Joe Weider's Bodybuilding Training System, Session 6: Detail Training – Calves, Abdominals, & Forearms
Jan 01, 1994Covers the function and training of the muscles of the abdomen, calves, and forearms.
Documentary
Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.
Documentary
Session 4 covers the function and conditioning of the triceps and chest muscles.
Documentary
Raw Iron: The Making of 'Pumping Iron'
Jan 01, 2002The Making of 'Pumping Iron' de 1977 alias "Arnold le Magnifique" dans le milieu du Bodybuilding professionnel des États-Unis.
Documentary
Stand Tall
Jan 01, 1997This documentary is very much in the style of Pumping Iron, but like Arnold Schwarzenegger's Total Rebuild it is centered around its "Star", Lou Ferrigno. It charts his early years as a kid from Brooklyn, New York who had to deal with having 85% hearing loss due to ear infections in his infancy. He fought against low self esteem by working out with weights in his father's garage, and boy did he win that battle with Mr. Universe (twice), and Mr. World among his physique title wins. Internationally known as a world class bodybuilder and star of The Incredible Hulk, we see him once again step up to the challenge of trying to win the Master's Olympia title in his '40's!
Documentary
Schwarzenegger: Total Rebuild
Mar 01, 1988After an absence of five years, six times Mr. Olympia winner Arnold Schwarzenegger makes a comeback and attempts to take the World Body Building Championship for the 7th time.
Documentary
Flex
Jan 01, 1988A bodybuilder, anxious to build his own gym, dates a wealthy heiress to obtain funds to finance his dream.
Action
Evolution of Bodybuilding
Jan 29, 2012Hear it straight from the Legends themselves about their stories of success and heartbreak. EVOLUTION OF BODYBUILDING offers a close look at what it takes to compete in the "Mr. Olympia" and how the industry has changes over the past 50 years.
Documentary
Pumping Iron II: The Women
May 03, 1985PUMPING IRON II: THE WOMEN, a film that is changing the way the world views the female physique-creating "a new definition of the female form." Join four women as they prepare for the 1983 Caesars Palace World Cup Championship: the sultry and curvaceous Rachel McLish, the current champion; the super-muscular Bev Francis, Rachel's toughest competition; and newcomers Lori Bowen and Carla Dunlap.
Documentary
