Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques

Name: Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
Genre: Documentaire
Released: 01 Jan 1994
Rating: 0
Cast: Joe Weider

Jan 01, 1994United States of America36 Min.

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In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.

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Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques

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