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Saison - Épisode

1 Saison 1 Jan 01, 2018

1 - 1

Warm-Up - Part 1 - Warm Up for Your Journey Ahead Jan 01, 2018
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Day 01 - Introduction- How The Longevity Blueprint Quest Works Jan 08, 2018
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Day 01 - Introduction- How The Longevity Blueprint Quest Works 01 Jan 15, 2018
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Day 02 - The Prescription Jan 22, 2018
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Day 03 - Minimum Effective Dose Exercise Jan 29, 2018
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Day 04 - Muscular Endurance & Anaerobic Capacity Feb 05, 2018
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Day 05 - Cardiovascular Fitness, Mitochondrial Density & Stamina. Feb 12, 2018
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Day 06 - Metabolic Efficiency & Recovery Feb 19, 2018
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Day 07 - 1 Day 7 - Fitness Test Feb 26, 2018
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Day 07 - Fitness Tracking & Test Day Introduction Mar 05, 2018
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Day 08 - Fasted Fat-Burning Walk Mar 12, 2018
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Day 10 - Hot & Cold Shower Mar 19, 2018
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Day 15 - Foundation Core Training Routine Mar 26, 2018
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Day 16 - 16 Apr 02, 2018
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Day 16 - 1.Push Up Apr 09, 2018
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Day 16 - 2.Air Squat Apr 16, 2018
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Day 22 - 22 Apr 20, 2018
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Day 22 - 1. Beginner Burpee Apr 23, 2018
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Day 22 - 2. Burpee May 07, 2018
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Day 23 - Foam Rolling Routine May 14, 2018
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Day 29 - Sauna May 21, 2018
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Day 29 - The Big 5 May 28, 2018
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Day 30 - Yoga Jun 04, 2018
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Day 36 - HITT Bike Jun 11, 2018
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Day 37 - 37 Jul 03, 2018
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Day 37 - 1 Jumping Jacks Jul 09, 2018
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Day 37 - 2 Wall Sit Jul 16, 2018
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Day 37 - 3 Push Up Jul 30, 2018
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Day 37 - 4.Crunches Aug 02, 2018
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Day 37 - 5.StepUp Aug 09, 2018
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Day 37 - 6.Air Squat Aug 06, 2018
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Day 37 - 7.RingDip Aug 13, 2018
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Day 37 - 8.Front Plank Aug 13, 2018
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Day 37 - 9.High Running Knees Aug 13, 2018
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Day 37 - 10 Lunge Aug 14, 2018
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Day 37 - 11 Push Up With Rotation Aug 31, 2018
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Day 37 - 12 Slide Plank Aug 31, 2018
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Day 44 - Plank Routine Sep 09, 2018
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Day 45 - Metabolic Mobility- Foam Rolling, Burpees & Jumping Jacks Sep 10, 2018
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Day 46 - HITT Sprint Sep 17, 2018
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Day 47 - Stamina Sep 24, 2018
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Day 51 - Massage Oct 08, 2018
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Day 52 - Personalize Your Routine Oct 15, 2018
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Day 53 - Post-Quest Assessment Oct 22, 2018
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Day 50 - Full Body ROM- Static, Dynamic & FR Oct 01, 2018

Synopsis

Voir The Longevity Blueprint en Streaming VF et VOSTFR, série Complet gratuit en français | Sadisflix Site de Streaming - Films et Séries 2024, HDSS. The Longevity Blueprint 1970 Streaming Gratuit, regarder The Longevity Blueprint en illimité et sans inscription.

Does it ever feel like your body, your health, and your energy levels just aren’t quite what they used to be? You could be in decent physical shape - but you now need to exercise longer and harder than usual just to maintain your strength and weight. Or you could be a productive professional or business owner - but now more than ever, you’re struggling to find time for those exhausting and time-consuming gym sessions. Or you could be in your later years - but you’re not enjoying your free time the way you imagined, because you just don’t have the energy and strength you once had.

Voir The Longevity Blueprint en STREAMING VF COMPLET

Titre original The Longevity Blueprint

IMDb Note 10 1 votes

Réalisateur

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