The Longevity Blueprint - Season 1 Episode 16 Épisode 16
Jan 01, 197026:14 Min.
Saison - Épisode
1
Saison 1 Jan 01, 2018
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1 - 1Warm-Up - Part 1 - Warm Up for Your Journey Ahead Jan 01, 2018 -
1 - 2
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1 - 3
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1 - 4Day 02 - The Prescription Jan 22, 2018
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1 - 5Day 03 - Minimum Effective Dose Exercise Jan 29, 2018
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1 - 6Day 04 - Muscular Endurance & Anaerobic Capacity Feb 05, 2018
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1 - 7
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1 - 8Day 06 - Metabolic Efficiency & Recovery Feb 19, 2018
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1 - 9Day 07 - 1 Day 7 - Fitness Test Feb 26, 2018
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1 - 10Day 07 - Fitness Tracking & Test Day Introduction Mar 05, 2018
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1 - 11Day 08 - Fasted Fat-Burning Walk Mar 12, 2018
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1 - 12Day 10 - Hot & Cold Shower Mar 19, 2018
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1 - 13Day 15 - Foundation Core Training Routine Mar 26, 2018
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1 - 14Day 16 - 16 Apr 02, 2018
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1 - 15Day 16 - 1.Push Up Apr 09, 2018
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1 - 16Day 16 - 2.Air Squat Apr 16, 2018
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1 - 17Day 22 - 22 Apr 20, 2018
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1 - 18Day 22 - 1. Beginner Burpee Apr 23, 2018
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1 - 19Day 22 - 2. Burpee May 07, 2018
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1 - 20Day 23 - Foam Rolling Routine May 14, 2018
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1 - 21Day 29 - Sauna May 21, 2018
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1 - 22Day 29 - The Big 5 May 28, 2018
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1 - 23Day 30 - Yoga Jun 04, 2018
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1 - 24Day 36 - HITT Bike Jun 11, 2018
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1 - 25Day 37 - 37 Jul 03, 2018
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1 - 26Day 37 - 1 Jumping Jacks Jul 09, 2018
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1 - 27Day 37 - 2 Wall Sit Jul 16, 2018
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1 - 28Day 37 - 3 Push Up Jul 30, 2018
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1 - 29Day 37 - 4.Crunches Aug 02, 2018
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1 - 30Day 37 - 5.StepUp Aug 09, 2018
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1 - 31Day 37 - 6.Air Squat Aug 06, 2018
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1 - 32Day 37 - 7.RingDip Aug 13, 2018
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1 - 33Day 37 - 8.Front Plank Aug 13, 2018
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1 - 34Day 37 - 9.High Running Knees Aug 13, 2018
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1 - 35Day 37 - 10 Lunge Aug 14, 2018
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1 - 36Day 37 - 11 Push Up With Rotation Aug 31, 2018
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1 - 37Day 37 - 12 Slide Plank Aug 31, 2018
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1 - 38Day 44 - Plank Routine Sep 09, 2018
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1 - 39
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1 - 40Day 46 - HITT Sprint Sep 17, 2018
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1 - 41Day 47 - Stamina Sep 24, 2018
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1 - 42Day 51 - Massage Oct 08, 2018
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1 - 43Day 52 - Personalize Your Routine Oct 15, 2018
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1 - 44Day 53 - Post-Quest Assessment Oct 22, 2018
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1 - 45Day 50 - Full Body ROM- Static, Dynamic & FR Oct 01, 2018
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